When life feels non-stop — school runs, work, workouts, after-school clubs, and everything in between — figuring out what’s for dinner - EVERY. SINGLE. DAY can feel like one job too many. This quick and healthy sweet potato and chickpea soup is one of those recipes that quietly makes life easier. I made it with what I had in my fridge and store cupboard one Sunday lunchtime and it's become a staple ever since!
It’s made with simple ingredients, comes together in one pot, and delivers a comforting, nourishing meal without a lot of effort at all. It's perfect for busy mums who want food that supports an active lifestyle, but don’t have time for complicated cooking or endless prep. It also offers a good dose of veg, fibre and some protein too - always a win!
This is the kind of soup you can throw on while helping with homework, prepping lunches for tomorrow, or just enjoying five minutes of quiet in the kitchen.
Why This Soup Is Perfect for Busy, Active Families
This recipe ticks a lot of boxes without trying too hard.
Quick to make – ready in around 30 minutes
Healthy and filling – thanks to sweet potatoes and chickpeas
Budget-friendly – made with everyday ingredients
Family-approved – mild, comforting flavours
Great for meal prep – freezes and reheats beautifully
It’s hearty enough to keep you full after a busy day, but still light and fresh. Ideal if you’re fitting meals around exercise, walking, or long days on your feet.
Sweet Potato, Chickpea & Tomato Soup Recipe
Ingredients
1 tbsp olive oil
1 large leek, sliced
2 large sticks of celery, chopped
2 large sweet potatoes, peeled and diced
1 x 400g tin chopped tomatoes
1 x 400g tin chickpeas, drained and rinsed
2 organic vegetable stock cubes
A handful of fresh basil
Salt and pepper, to taste
How to Make This Easy One-Pot Soup
Heat the olive oil in a large saucepan over a medium heat. Add the sliced leek and chopped celery. Cook gently for 5–6 minutes until soft and fragrant.
Add the peeled and diced sweet potatoes to the pan and give everything a good stir.
Pour in the chopped tomatoes.
Crumble in the vegetable stock cubes and add enough boiling water to just cover the vegetables.
Bring to a gentle simmer and cook for 20–25 minutes, or until the sweet potatoes are soft and cooked through.
Season with salt and pepper, then stir in the fresh basil.
Add the chickpeas (or leave half out and add them in at the end if you like a chunkier texture).
Blend until smooth, or leave slightly chunky if that’s how your family prefers it.
Tips for Making It Work for You
One of the best things about soup is how flexible it is. This recipe is very forgiving, which is exactly what you want on busy days.
Short on time? Chop the veg earlier in the day or use pre-diced sweet potatoes.
Feeding kids? Keep the seasoning mild and blend it smooth.
Need extra veg? Add carrots, red lentils, or spinach if you have them.
Like a bit of texture? Blend only half the soup and leave the rest chunky.
There’s no need to be exact — this soup adapts easily to whatever’s in your fridge.
A Healthy Soup That Supports an Active Lifestyle
This sweet potato and chickpea soup is naturally filling, balanced and full of goodness, making it a great option for mums who are active and always on the go. Sweet potatoes provide slow-release energy, chickpeas help keep you satisfied, and the tomatoes and basil keep everything tasting fresh and light.
It’s ideal for:
Post-workout lunches
Quick family dinners
Packed lunches in a thermos
Most importantly, it feels comforting and satisfying — not like “diet food” or something you have to force yourself to eat.
Make Once, Eat Twice (or Three Times)
This soup stores really well:
Fridge: up to 3 days in an airtight container
Freezer: up to 3 months
Make a big batch and future you will be very grateful on those days when cooking just isn’t happening.
Final Thoughts
Healthy eating doesn’t need to be complicated, and it definitely doesn’t need to feel like another thing you’re failing at. Recipes like this are about making life easier — warm, nourishing food that fits into real, busy days.
If you’re a mum juggling an active lifestyle, family life, and about a million other things, this sweet potato and chickpea soup is one to keep in your regular rotation.
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